Sport-specific preparation designed for football players
We help you build strength, prevent injuries, and maximize your performance on the pitch with tailored physiotherapy programs.
Pre-season conditioning
Build power and endurance before your competitive season starts with sport-specific strength training.
Injury recovery and rehab
Return to play safely after muscle tears, ligament sprains, or other injuries with evidence-based rehabilitation.
Movement screening
Identify weakness and imbalance patterns that increase injury risk, then address them before problems develop.
Flexibility and mobility
Improve range of motion and joint mobility to enhance your agility and reduce muscle tension from training.
Personalized training plans
Get custom conditioning programs tailored to your position, fitness level, and specific performance goals.
Balance and stability
Single-leg drills, core activation, and proprioceptive exercises build ankle and knee resilience during match conditions.
Explosive power
Plyometric box jumps, medicine ball throws, and sprint acceleration build the fast-twitch strength needed for powerful kicks and quick movements.
Mobility and flexibility
Targeted stretching, soft tissue work, and range-of-motion drills improve movement quality and reduce injury risk from tight muscles and restrictions.
Speed and agility
Ladder drills, directional changes, and lateral movements sharpen your footwork and reaction time for game situations.
Strength for injury prevention
Eccentric loading and hamstring-focused exercises strengthen the muscles most prone to strain, protecting you during intense play.
Movement assessment and planning
We assess your movement patterns, identify weak points, and build a personalized training plan tailored to your playing style and injury history.
From assessment to return to play
We diagnose the root cause of your injury and create a structured treatment plan to get you back on the field safely and stronger.
We evaluate how your injury affects movement patterns and identify compensations that slow recovery.
We evaluate how your injury affects movement patterns and identify compensations that slow recovery.
Performance packages tailored for your goals
Choose the conditioning or rehabilitation plan that fits your training needs. All sessions include personalized assessment and injury prevention strategies.
Single session
R$ 150
per sessionOne-on-one physiotherapy session with personalized assessment and treatment.
Conditioning package
R$ 1,200
4 sessionsSpecialized physical preparation program designed to improve performance and reduce injury risk for football players.
Injury rehabilitation
R$ 1,500
6 sessionsComprehensive recovery program for active injuries. Includes detailed assessment, targeted treatment, and safe return-to-play protocol.
Maintenance plan
R$ 500
monthlyOngoing performance monitoring and preventive care to keep you performing at your best throughout the season.
Athletes getting back to their best
Football players in Rio de Janeiro trust F10 fisio to recover from injuries and perform stronger on the pitch.
After my knee injury, I wasn't sure I'd return to competitive play. F10 fisio's rehab program got me back stronger than before. I'm performing better this season.
Lucas Oliveira
Midfielder, local league
The conditioning work at F10 fisio prevents injuries I used to get mid-season. My explosiveness and endurance improved noticeably. Fabio knows what football players need.
Rafael Santos
Forward, Rio de Janeiro club
I came in with a hamstring strain that was limiting my training. The personalized approach got me back in three weeks. The attention to detail is exceptional.
Mateus Ferreira
Defender, semi-professional team
I joined F10 fisio for pre-season conditioning. The program is intense and specific to football. I felt the difference in my performance within weeks.
Diego Costa
Midfielder, competitive amateur league
Common questions about your sessions
Find answers about what to expect at F10 fisio and how to prepare for your physiotherapy appointment.